Saturday, January 12, 2013

Feeling smooth on hand and leg

A couple of days, ET smiled broadly when she told me that the massage oil makes her hand and leg smoother. I know several massage oils we use often like Sportsease, Orthoease which are infused with various Young Living oils. Good that she told me. It is Sensation Massage oil. The 8 oz bottle is infused with several Young Living essential oils. The overview says - Sensation Massage Oil leaves skin feeling smooth, silky, and youthful. The beautiful fragrance of Sensation may stimulate feelings of romance.

Friday, January 11, 2013

What is prevention when you know you are going to get it

Many of us have hectic life and for whatever reason, there could a window of time - a few days that timing is just off. For example, a few nights ago, the airconditioner was giving problem. It was noisy and I did not get a good sleep. The next night, the air conditioner was turned too low and was blowing direct and again did not sleep well. By the third day, I was start to feeling drained and lethargic. You may feel your nose starting to act funny - starting to sniffle. Also tummy starting feel like congested. Once the timing is off, the body does funny things. I apply RC oil on my throat and chest straight away. I also apply peppermint oil on my tummy and cup to breathe in the nice clearing oil. Most important, I start taking Inner Defense capsule. Late in the afternoon, got ready for the usual tennis game. Oh no - bad weather. We play in the drizzle and also wet ground all the time. Before the game, I drink my usual Ningxia Red and also took another capsule of Inner Defense. After 2 hours in the slight drizzle and cool air, I still felt OK. I have already arranged to meet someone. By the time I got home it was close to 12 midnight. Did some work and went to bed at 2am. This is probably a common situation for many people eg. if they have to look for children or older folks middle of the night. They may not have good sleep. Doing this many nights can indeed weaken your immune system when the body clock is upset. This is a practical ways to help you stay healthy and keep your body immunity up. It is also cost effective and does not take much time.

Saturday, January 5, 2013

Healthy weight gain

A person need to have muscle mass to support the skeletal structure. Charles has been trying to gain weight in the past year but with little success. For his 1.68 frame, he finally gain weight of 3kg after three months on Ningxia Red. He is so happy today and I can see a firmer tone on his body. As we age, we need our body to be in good condition for normal functions. We also need the muscles and the body to be able to support the demands of physical exercise or carry out task that our body is designed for. Weight gain need not necessarily be bad. He has been careful with what he eats and it is not surprising that many people may not get the natural minerals and nutrients in the daily food.