Healthy weight gain

A person need to have muscle mass to support the skeletal structure. Charles has been trying to gain weight in the past year but with little success. For his 1.68 frame, he finally gain weight of 3kg after three months on Ningxia Red. He is so happy today and I can see a firmer tone on his body. As we age, we need our body to be in good condition for normal functions. We also need the muscles and the body to be able to support the demands of physical exercise or carry out task that our body is designed for. Weight gain need not necessarily be bad. He has been careful with what he eats and it is not surprising that many people may not get the natural minerals and nutrients in the daily food.