What is prevention when you know you are going to get it

Many of us have hectic life and for whatever reason, there could a window of time - a few days that timing is just off. For example, a few nights ago, the airconditioner was giving problem. It was noisy and I did not get a good sleep. The next night, the air conditioner was turned too low and was blowing direct and again did not sleep well. By the third day, I was start to feeling drained and lethargic. You may feel your nose starting to act funny - starting to sniffle. Also tummy starting feel like congested. Once the timing is off, the body does funny things. I apply RC oil on my throat and chest straight away. I also apply peppermint oil on my tummy and cup to breathe in the nice clearing oil. Most important, I start taking Inner Defense capsule. Late in the afternoon, got ready for the usual tennis game. Oh no - bad weather. We play in the drizzle and also wet ground all the time. Before the game, I drink my usual Ningxia Red and also took another capsule of Inner Defense. After 2 hours in the slight drizzle and cool air, I still felt OK. I have already arranged to meet someone. By the time I got home it was close to 12 midnight. Did some work and went to bed at 2am. This is probably a common situation for many people eg. if they have to look for children or older folks middle of the night. They may not have good sleep. Doing this many nights can indeed weaken your immune system when the body clock is upset. This is a practical ways to help you stay healthy and keep your body immunity up. It is also cost effective and does not take much time.