Here's a brief summary of some of the things I noticed and told you about this past weekend.
I work out regularly at the gym and keep detailed notes on my progress--how heavy of weights I'm using, how many repetitions, etc. During the month of January I tried my first bottle of NingXia Red over the course of about 20 days. Though I didn't make the association immediately, in retrospect I can clearly look back at my notes and see that I made considerable progress in terms of strength gains during January.
For instance, on one particular "multi-joint" exercise considered to be a good gauge of "overall strength," during the month of November I went from lifting 28 kg to 32 kg. During the month of December I went from lifting 32 kg to 40 kg. But in January I made the most gains, going from lifting 40 kg to 52 kg.
I stopped taking NingXia Red during February and much of March, and I could not surpass the 52 kg mark during those two months. A few days after resuming NingXia Red at the end of March I suddenly felt as though I had much more energy at the gym, and within days I progressed to lifting 60 kg for the same exercise.
I noticed that during the months of February and March(1st half), when I was off the NingXia Red, I simply felt as though I had less energy and that it was more difficult to recover quickly between sessions at the gym. I noticed an increase in food cravings, despite feeling as though my body didn't have the energy to process the food I craved to eat. My complexion became poorer, and wound healing was slower. It's possible (as we discussed) that I succumbed to some sort of bacterial infection that was adding extra stress to my body. Throughout these two months I often reflected back to the amazing amount of energy and vitality I had in January and kept wondering "what was it?" that allowed me to progress so easily at the gym and, in general, simply feel so healthy.
Anyway, a few days after starting NingXia Red again at the end of March, not only did I notice more energy at the gym (allowing me to make the big jump from 52 kg to 60 kg), I also noticed improved quality of sleep.
Also, ever since then my food cravings have been gone. My energy is back up. My complexion is better. And my recovery time at the gym is shorter. I like to think that the NingXia Red gave my immune system the energy it needed to finally shake off a stubborn bacterial infection.
Either way, in summary, here's what I've found now on two occasions taking NingXia Red:
1. Increased energy
2. Quicker recovery times at the gym
3. Greatly improved progress at the gym
4. Better sleep
5. Less overall stress
6. Eliminated food cravings
7. Faster wound healing / stronger immune system
Eliot
April 2nd 2012
Saturday, April 14, 2012
Wednesday, April 4, 2012
Big foot in town - swelling and pain
Four years ago, when I pulled the tendon in my right leg, I was in such pain that I could not sleep and also fear of what was happening to my leg. That was when I twisted my ankle and at the same time pulled the tendon, the right calf was swollen and hard.
This time I pulled the tendon in my left leg and I had the Wintergreen oil with me when it happened and pour it over my left calf and also ankle, and managed to drive home.
It was wednesday nite and I could only get appointment to see the person who is good at treating this kind of condition on Friday. In the meantime, I used various oils on my leg and still could sleep well. First thing came to my mind, wintergreen, peppermint, balsam fir, panaway. I also used the orthoease massage oil. The bruise at my ankle started to appear and I used Lavender. The dark patch is there but it isn't that painful even if I pressed on it.
Anyway, my left leg was in a condition that the person could adjust the tendon back and was feeling quite good. On Monday night I aggravated the condition when I had to go out to attend to something and I knew it was bad when I could feel the tension and pain when I walked the stairs in a wrong way. My foot became swollen like a hippo or elephant the next day. The tension and swelling against the skin was scary. I searched the raindrop set and used several oils and went to bed Tuesday nite, Wednesday morning, the swelling has come down a lot. My calf and ankle feels softer again. I continued to use PanAway, deep relief, Basil and at times Balsam Fir and Lavender.
Naturally, this type of injury takes time for full recovery. I also realized, when you have difficulty walking and the improper leaning of the body will eventually cause pain to your knee. It is important to release the tension underneath the thigh also.
This time I pulled the tendon in my left leg and I had the Wintergreen oil with me when it happened and pour it over my left calf and also ankle, and managed to drive home.
It was wednesday nite and I could only get appointment to see the person who is good at treating this kind of condition on Friday. In the meantime, I used various oils on my leg and still could sleep well. First thing came to my mind, wintergreen, peppermint, balsam fir, panaway. I also used the orthoease massage oil. The bruise at my ankle started to appear and I used Lavender. The dark patch is there but it isn't that painful even if I pressed on it.
Anyway, my left leg was in a condition that the person could adjust the tendon back and was feeling quite good. On Monday night I aggravated the condition when I had to go out to attend to something and I knew it was bad when I could feel the tension and pain when I walked the stairs in a wrong way. My foot became swollen like a hippo or elephant the next day. The tension and swelling against the skin was scary. I searched the raindrop set and used several oils and went to bed Tuesday nite, Wednesday morning, the swelling has come down a lot. My calf and ankle feels softer again. I continued to use PanAway, deep relief, Basil and at times Balsam Fir and Lavender.
Naturally, this type of injury takes time for full recovery. I also realized, when you have difficulty walking and the improper leaning of the body will eventually cause pain to your knee. It is important to release the tension underneath the thigh also.
Wednesday, March 21, 2012
Young Living diffuser - good uninterrupted sleep
Siew Hwa got her new "toy" - Young Living ultrasonic diffuser on Tuesday night. I showed her how to use it and diffused the YL Lavendar oil. Wednesday morning, she sms that she had a good nite of sleep all the way to 5:30am.
The diffuser releases the oil vapors every 30 seconds and this will help people get infused with the therapeutic oils over a longer period. This also applies to people who need to take care of their babies. If a baby already afflicted with viruses, it is sensible to diffuse oils that are beneficial over a longer period.
The diffuser releases the oil vapors every 30 seconds and this will help people get infused with the therapeutic oils over a longer period. This also applies to people who need to take care of their babies. If a baby already afflicted with viruses, it is sensible to diffuse oils that are beneficial over a longer period.
Wednesday, March 14, 2012
Sulfurzyme - Good for knee/joint pain
Lawrence Yeap just told me today that his mother (remember the oct 2010 blog about high blood sugar) has started taking the Sulfurzyme capsules last month and she can feel less discomfort in her knees. She used to get very warm feeling around the knees and now feels normal. Also she feels more energetic. Yes, sulfurzyme has powdered Ningxia Red with the good nutrients and MSM.
Sulfurzyme is good for the active sports person and also aged persons. Wonderful, isn't it.
Sulfurzyme is good for the active sports person and also aged persons. Wonderful, isn't it.
Monday, March 12, 2012
Sulfurzyme - maybe you can feel it too.
Daniel Kang responded to my email about my golf game and commented that he experienced greater flexibility and suppleness in his Tai Chi: "everybody flying off around me...". Daniel is highly trained in one form of qi gong where persons in direct contact can feel the energy and even can repel a person. He says he feel good flexibility, improved stamina, feeling light and quick on the move. He credits the Sulfurzyme. Young Living's sulfurzyme with the natural sulphur, MSM, powdered Ningxia wolfberries is said to be good for joints, hair growth and now we learn - flexibility and stamina too.
See the demo http://www.youtube.com/watch?v=Q7TDzO5Cqs4&feature=youtube_gdata_player
See the demo http://www.youtube.com/watch?v=Q7TDzO5Cqs4&feature=youtube_gdata_player
Calm and focused
I had a great golf game 2 Sundays ago. I applied Ylang Ylang oil on my chest before the game. It was an amazing start with a nice tee off which my flight mates described as having a ball flight like a rocket.
I had a pretty good game with nice tee offs and some good iron shots. My flight mates usually expect me to be still half asleep in the front six in the morning game but they were surprised that I was putting up a good fight in the whole game. Even I was pretty surprised myself. Somehow, I felt less distracted. At the 13th hole, Navy (4th hole). I had such a great T shot with only 110 metres to the green. The iron shot landed on the green and spun to the left. I had a magical up and down over steep slope and big break with the ball ending just 4 ft to the pin. Putted in for a par. It was so amazing. Golfers can understand this feeling and I am sure it works for other sports too.
I had a pretty good game with nice tee offs and some good iron shots. My flight mates usually expect me to be still half asleep in the front six in the morning game but they were surprised that I was putting up a good fight in the whole game. Even I was pretty surprised myself. Somehow, I felt less distracted. At the 13th hole, Navy (4th hole). I had such a great T shot with only 110 metres to the green. The iron shot landed on the green and spun to the left. I had a magical up and down over steep slope and big break with the ball ending just 4 ft to the pin. Putted in for a par. It was so amazing. Golfers can understand this feeling and I am sure it works for other sports too.
Sunday, March 4, 2012
Hot flushes - no more!
Many women who are dealing with issues of hot flushes would be glad to learn that Siew Hwa has seen these symptoms disappear. This is wonderful. She drinks Ningxia Red regularly and is using several oils. Body discomforts associated with it are also lesser. Looks like the effort is paying off nicely with better sense of well being.
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